Creativity Coach - Artist Desiree East

You want to THRIVE and live in the PRESENT MOMENT. You want to CREATE THE REALITY YOU'VE ALWAYS DREAMED through CREATIVE LIFESTYLE HABITS.You want to tap into that hidden, CREATIVE POTENTIAL that is ready to be UNLEASHED to the world. When your inner voice, your intuitive heart --- YOUR creative genius --- is nourished and pampered, you know you can create profound changes in your LIFE that is the art.

Desiree East is a Soulful Entrepreneur, Certified Master Transformational Coach, Creatively Fit Coach and Visual Artist. Desiree facilitates live creative workshops and retreats, as well as, online art programs focused on personal and professional development. She inspires her clients to create meaningful change in their lives through creative ritual, using art-making as a modality for creative wellness and deep transformation (no art experience required). 

How to Create Space for the Holidays

Aloha, creative souls! So, I've been taking LOTS of breaks from the social media, as of late, especially since all of the hoopla surrounding the presidential election.

I mean, I had to. For my own sanity.

Did you hear? Someone actually called me the "c" word for mentioning my stance on racism (my stance, being that I will not tolerate it). *control-alt-delete* So, long sucka! That was the first time I've ever had to 'unfriend' a long-time friend on Facebook.

Anywaaaaays...

I also kind of had to take a break from all of the recent cyber sales over Thanksgiving Day weekend...oh my gosh, internet people (although, I do admit I have been guilty of this in the past). You know how in the old-school days, when you would walk out to your mailbox to check your mail, and when you opened it, ALL of the junk mail would just kind of spill out haphazardly into your hands?

Well, that's kind of what my email inbox was like, except it was my brain that was spilling haphazardly out of my ears. SO much information.

And then, all of the planning for the holidays. The shopping, the dinner parties, the travelling, the this, the that, and the other thing.

So, I've been thinking...why do we do this to ourselves? It really doesn't have to be so busy, busy, busy. Really it doesn't.

If you're willing to play, I'd love to encourage you to, simply, simplify ONE area of your life that might need some breathing space. Remember, it's perfectly okay to gracefully say, "No" to the things that don't resonate with you anymore.

Honor down-time. Less is more. Quality over quantity.

Honor this season of slowing down, turning inward, reflecting, and just being.

(And, of course, I have to add this one to the mix): 

Honor your creative spirit. Being creative is the best way to sloooooow down time. It's like time almost stops, when you get creative, doesn't it?

So, if you feel like your holiday nerves are getting to you, here are some of my fave ways to take that stress factor down a couple of notches:

1) My fave go-to: be like a hermit and do this ONE simple thing to calm the {bleep} down

2) Throw your camera phone out the window and learn some old-school camera hacks

3) Grab a bottle of wine, chill with your BFF's, and dream a little dream

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AS FOR ME, I PROMISED MYSELF TO FINISH 2016 WITH LOTS OF SMOOCHY KISSES FROM THE BEACH BABE AND TO EASE INTO 2017 WITH GRACE.

WHAT WILL YOU DO TO GIFT YOURSELF WITH QUIET SPACE THIS SEASON? LET ME KNOW IN THE COMMENTS BELOW.

xo-dez

are you ready to drop secret love bombs?

love is the new religion - quote - brian piergrossi - author life coach spiritual teacher - desiree east I stumbled upon this gem recently, after getting side tracked from a link that my mother-in-law shared to me the other day  (Thanks Lynne!). I thought it was worth a share, and I hope it brightens your week. Welcome to the changing season, sending lots of love your way...

On the surface of the world right now there is war and Violence and things seem dark But calmly and quietly, at the same time, something else is happening underground An inner revolution is taking place and certain individuals are being called to a higher light It is a silent revolution From the inside out From the ground up

You won’t see us on the T.V. You won’t read about us in the newspaper You won’t hear about us on the radio

We don’t seek any glory We don’t wear any uniform We come in all shapes and sizes Colors and styles

Most of us work anonymously We are quietly working behind the scenes in every country and culture of the world Cities big and small, mountains and valleys, in farms and villages, tribes and remote islands

You could pass by one of us on the street and not even notice We go undercover We remain behind the scenes It is of no concern to us who takes the final credit But simply that the work gets done

Occasionally we spot each other in the street We give a quiet nod and continue on our way so no one will notice.

During the day many of us pretend we have normal jobs But behind the false storefront, at night is where the real work takes place

Some call us the ‘Conscious Army’ We are slowly creating a new world with the power of our minds and hearts We follow, with passion and joy Our orders from the Central Command The Spiritual Intelligence Agency

We are dropping soft, secret love bombs when no one is looking: Poems Hugs Music Photography Movies Kind words Smiles Meditation and prayer Dance Social activism Blogs Random acts of kindness

Our work is slow and meticulous Like the formation of mountains It is not even visible at first glance And yet with it entire tectonic plates shall be moved in the centuries to come

Love is the new religion of the 21st century

You don’t have to be a highly educated person Or have any exceptional knowledge to understand it It comes from the intelligence of the heart Embedded in the timeless evolutionary pulse of all human beings

Be the change you want to see in the world Nobody else can do it for you

We are now recruiting Perhaps you will join us Or already have. All are welcome… The door is open

~ Brian Piergrossi, (from the book The Big Glow)

From Maiden to Mother: A Humbling Transformation in the Sky and Sea

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Okay, so travelling in general could be very stressful at times, no matter who you are travelling with and no matter where you are going. Planes, trains or automobiles, kids or no kids, friends or foes, something bad is bound to happen, no matter how minor or major the incident. Travel incidents just come with the travel package, right?

Well, let me tell you, the first two days were hell. Ironically, it was not because we had a baby in tow. In fact, Kirra did soooooo well at the airport waiting in long lines, plodding through TSA, and she was a champ (in my eyes) on the flights to and from Hawaii. She got a little restless toward the end of our flights, but who doesn't? (You should feel my biceps...talk about workout).

TO MAKE A LONG STORY SHORT:

American Airlines, you suck.

There were no clear signs of where to check-in, nor were there clear, designated fancy red line ribbon thingies. What happened to the fancy red line ribbon thingies??

There were no regular check-in lines to check into. The only thing available were these little self check-in kiosks, scattered throughout the floor, underneath the big American Airlines signage.

"No problem, I've got this shit. I'm a computer nerd. I've done this before, we'll be done in 5 minutes flat..."

The self check-in kiosks were not working properly.  1 out of 5 computers in our line were in working order. There was ONE employee that was available to assist our entire area (which was filled with a massive crowd of unorganized, helpless, desperate souls).

Then I looked outside to the Valet check-in. LIFE SAVER. We tipped our dude $20, worth every penny.

Because of said disorganized check-in lines, we were were one of the handful of people to get on the full flight. I even saw a guy sitting a couple of rows behind us roll his eyes, as poor Kirra started to fuss. In my mind, I was like, shut it, dude. Shut your rolling, judge-y eyes.

Yep. No matter how prepared we were and no matter how early we got to the airport, we were that family.

And NO time for a diaper change.

SO much drama for this mama. Sheesh.

SINKING INTO ISLAND LIFE - BLESSINGS ABOUND

Even though our trip didn't start off as smooth as possible (does it ever?), there is always that moment when you step off of the plane and breath in the tropical air that is filled with the scent of sweet plumeria leis...where everything slows down and everything is ooookay.

Aloooooooooooha.

We crashed out pretty darn early on the night of our arrival, only to wake up at 5am the next morning to find out that there was a Hawaiian blessing and ceremony taking place on the beach where we were staying.

Perfect.

I took this as a sign, and decided to use this opportunity to introduce Kirra to the ocean water for her very first time, as well as, honor my transition into motherhood.  The releasing of being a maiden and honoring my role as a mother for Kirra (which was quite the journey, especially with her wanting only me during the entire trip) was something I've needed since she was born. Some sort of meaningful ritual to make it all legit.

And this was it.

Coincidentally, it was also the anniversary of my beloved furry family member, Moana (my other daughter - no, really) passing, and to add to that, the name of the chant was about 'Moana', and it took place in front of the iconic Moana Surfrider resort. Whaaaaaaaat?

I swear, I didn't plan it that way.

And the funny thing is, is that Brendon and I have always believed that our dog, Moana, was the one who sent Baby Kirra to us. That, my friends, is yet, another story.

This beautiful "Ho 'ala" (or awakening) was a Hawaiian ceremony of renewal of mind, body, and spirit, and it took place at sunrise, facing Diamond Head. It was a practice of getting into the correct mind-space, cleansing body, mind, and spirit, focusing our minds toward a future, filled with renewed vitality, hope, and happiness.

An ocean blessing of sorts.

Kirra loooooooooved the ocean water, and she had a big grin on her face when we took her past the shore break. It was such a special moment. Of course, we didn't get it on video or capture any photos, but it was definitely memorable.

At Dusk. Quiet. Still.

Diamond Head in the background.

Perfectly peaceful, as we chanted toward the sunrise:

E ALA E

E ALA E

KA LĀ I KAHIKINA

Awake! The sun is in the East

I KA MOANA

KA MOANA HOHONU

At the ocean, the deep ocean

PI'I KA LEWA

KA LEWA NU'U

Climb to the heavens, highest heaven

I KAHIKINA

AIA KA LĀ

E ALA E!

In the East, there is the sun, arise, awake!

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So, there was a point during our trip where Brendon and I decided to stop trying to plan and control every single second of our vacation time (because, naturally, that's what we had been doing all along to make the vacation happen, right?!).

We let go.

Let go of planning.

Let go of needing to figure what we needed to do next.

Let go of figuring out where to eat and when should we eat and what time should we eat and what about the baby?

So much pressure, man.

And once I decided to consciously let go of control (damn post-partum OCD. There is such a thing, isn't there??), all was good in the Hawaiian hood.

And I applied that to tending to Kirra the entire trip, too. Letting go of having to be the perfect vacation mommy. Letting go of having to be the perfect vacation wife.

And my, oh my. Everything just fell into place as easily as it could in paradise.

FAST FORWARD A FEW DAYS

As I was sitting on my surfboard, salt water dripping from eyelashes and onto my lips, a dear friend and beautiful surf sister that I've known for many years gently shared this little piece of a truth-bomb that was given to her from another friend, on being a mom:

"Your life is no longer your own..."

What? Ouch! No, no, no. La, la, la,la, la, la, la...

"I know, how depressing, huh?" Thank god she shared the same sentiment as me.

I really didn't want to hear that, and my instant inward, silent reaction (being a life coach and all) was, "Pfffffft...there you have it, another limiting belief, disguised as wisdom, promising to hold me back from doing all of the things I want to do in my life."

But the truth was that I had only a small window of time to paddle out and enjoy my very first surf session since I became pregnant with Kirra. And the truth was, was that I was thinking of Kirra every single second I was out there.

What was she doing?

Is she playing with Daddy?

I hope she's not crying.

Is she having fun?

I missssss her.

And, it was true. I have been admittedly been playing this game of denial with my former maiden-self for quite some time now. "What?? My life isn't going to change that much. I wish people would stop telling me my life is going to change. Bah, humbug. Not happening over here. Because, see look: #TRAVELLINGWITHBABY"

And then, my break-time was up.

Long gone are the surf sessions that lasted for 2 hours at a time.

Long gone are the surf sessions that had me staring off blankly into the horizon with no care in the world.

Long gone are the surf sessions where both Brendon and I could surf together, wherever and whenever we want.

Long gone are the carefully planned surf sessions, perfectly synced with the tides, the wind, and the swells formed from stormy seas thousands of miles of away.

Yes, this is all true. BUT, it doesn't mean I have to give up the things that I love and stop doing the things that make me feel complete. Otherwise, I will really go insane. And that is not good for me. Nor for Brendon. Or for the Baby.

So, let's reframe this, shall we? ('Reframing' is an example of a pretty awesomely simple coaching technique, where we change the meaning of an unwanted situation in order to gain a more positive perspective on the outcome...incredibly useful stuff, if you're feeling stuck!)

MY LIFE IS STILL MY OWN AND NOW I GET TO SHARE ITS BEAUTY WITH MY LITTLE BABE

Ahhhhhh...much better.

The flip side to this new mamahood thing is a whole 'nother world that has opened up in tremendous ways. New ways of being. New ways of seeing. Now I get to share my love of life, of travel, of the vast ocean and its blessings, with my little girl. I have a whole new perspective of ocean-life from the eyes of a child. And it has been magnificent. And soooooo much FUN!! So much laughter (Kirra is a really funny baby, guys!) And the LOVE, I can't even to begin to measure.

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As soon as I got home, I had a conference call scheduled with my fellow Creatively Fit Coach Team members. And it was just what I needed to seal the deal of this whole transforming into motherhood thing (although, I suppose it never really is a process that ever ends, is it?)

In speaking with my colleagues, something kept ringing in my ears loud and clear:

“You can never lose yourself. Yes, there might be moments when you could feel yourself slipping away. From FREEDOM From INDEPENDENCE From SELF-EXPRESSION From SELF-LOVE But, it’s not forever. You always have the choice to come back to YOU. You might have a completely different palette splashed with hues you’ve never used in your life. You might even have a giant canvas that is overwhelmingly intimidating. But one thing is for certain. The only constant is that YOU will always be YOU.”

So, as a new mom (and your Creatively Fit Coach), I'm going to practice what I preach and go back to the canvas and commit to my personal painting practice for four months straight. So I could allow myself to re-connect with myself.

To make time for me (selfishly, how dare I do such a thing, that thing they call self-care?!)

To connect with creative, kind souls (are you ready?)

To connect with mother nature (I hear the ocean waves calling to me as I erratically type)

And to just beeeeeeee...FREE, INDEPENDENT, SELF-EXPRESSIVE and LOOOOOOOVED!

AND, I'm going to commit to my creative coaching practice and my clients, my people, I miss youuuuu!! Whew...cheers and big MAHALOS for sticking with me through my transformation. I hope to support you with the same.

Droppin' Little Love Notes: An Invitation to Photo Quest

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If you haven't heard yet, I'm finally back from the wonderment that was maternity leave. I spent a whole year soaking up every snuggly moment I could with Baby Kirra, who just turned ONE (whaaaat?), and I am ready to dive back into the creative business world and start CREATING brilliance with YOU!!

SOOOOOO...TWO THINGS:

1) Let's Talk Video

Are you subscribed to my YouTube channel? (That still sounds so weird to me, but I'm getting used to it!).

I am hoping to create more YouTube videos this year, because it's been so much FUN. And heck, I've got my camera whipped out 24/7 anyway, so why not make some super duper candid, yet valuable videos for you to enjoy?

Please click here to let me know what kind of vids you'd like to see: Take my EASY-PEASY Survey

2) Invitation to Photo Quest: July 11th-17th

 

Speaking of cameras, I am "Celebrating the ART that is your LIFE" with a super-easy and inspiring Photo Quest that starts online July 11th. I want to invite YOU to the pARTy with me and my favorite creative tribe!

For 7 days you will receive prompts to inspire you to look at your world in a more magical way. Each day, we will all share our photos on Facebook and /or Instagram and you can qualify to WIN awesome prizes!!

The GRAND PRIZE is an individual membership to Vision Quest - a 4 month guided journey to connect with your inner artist and create the life you most desire. (This is such an awesome prize). Vision Quest is a life-changer.

You can also win copies of our brand new Super Soul Flow Adult Coloring Book, a box of Elephant Art Postcards, a set of Artual Sacred Symbol Stencil, and Whitney Freya's book "The Artist Within - A Guide to Becoming Creatively Fit".

I have helped Whitney to create this Photo Quest and this is an invitation to look at the colors in your home, the flowers in your garden, and the scenery all around you in a totally different light.

You will learn more about the benefits of living as a Life Artist and connect to an incredible community of positive, creative souls.

Remember, it's totally free and I will be cheering you on the whole way, so just click on this link to join our Photo Quest pARTy!!

I am so excited to share this with you--my time with Whitney and everything I have created in her programs has helped me to feel so much happier and excited about my life. I know you will love this!

Just click here to join me: Photo Quest

Now that we've got those things squared away...

Thank you so much for giving me a WHOLE year to spend with my new little angel. I feel truly blessed and have been settling into the role of mamahood as gracefully as possible, (yet I have secretly been itching to get back into the creative side of business, like you wouldn't believe). I missssss you and my creative tribe of souls!!

SOOOO, here I am. Get your paint brushes (and cameras) ready!!

welcome back, welcome baby kirra

Hello Dearest Creative Tribe!!

It's been nearly a year, and I'm officially emerging from maternity leave. I've actually been slooooooowly making the transition, doing a bit of work behind the scenes (both professional and personal growth) and completely immersing myself in the incredible journey that is motherhood. Spiritually wise, I've been committed to taking daily beach walks and occasional hikes to connect with mother earth, as well as, creating sacred space for my personal painting practice by connecting with animal totems that have kept me grounded through this time, reminding me that I am exactly where I need to be.

I wasn't sure how I was going to make an 'official' announcement. Write a new blog post? Throw a (painting) party? Launch a brand-spanking new program? Do a little song, do a little dance?

I really couldn't figure out how to create the perfect way to let you know what I've been up to (or schedule the perfect time to do it, for that matter), until one of my business colleagues, Holly G, invited me to do a fun little video project called, #1min1take. Maybe I will end up doing a little song and a little dance for you!!

This mini video series will be the perfect way to let you know what I've been up to and how I've been able to keep my head in the (creative business) game this past year and what I plan on doing as I transition into working at home as a new mom (BTW, thank you all TONS for the good vibes, sweet blessings, and support you've sent to me, Baby Kirra, and Brendon, as we stumble out of first-year survival mode - WE DID IT!!).

So, here's my welcome back video. (If you'd like to join me at the last-minute for this super duper easy challenge, be sure to visit: www.bit.ly/1min1take).

https://youtu.be/AQTydl6RgpM

 

THANKS FOR WATCHING, AND LOOK FORWARD TO CONNECTING MORE, AS I SHIFT TOWARD GETTING BACK INTO THE SWING OF THINGS!!


transformational creativity coach desiree east

Desiree East is a Soulful Entrepreneur, Certified Master Transformational Coach, Creativity Coach and Visual Artist. Desiree facilitates live creative workshops and retreats, as well as, online art programs focused on personal and professional development. She inspires her clients to create meaningful change in their lives through creative ritual, using art-making as a modality for creative wellness and deep transformation (no art experience required). 

certified transformational and creatively fit coach desiree east

All images, illustrations, and artwork on this site are copyright © Desiree East unless otherwise noted, and may not be edited, reproduced or sold by any party without written permission. 
You may have permission to distribute and share posted articles and content, although credit would be greatly appreciated. 
If you would like to purchase or license any images, illustrations, or artwork, please contact Desirée East directly for more info.

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