palisades wildfire

The sunsets here along the coast have been breathtakingly vivid, but they carry the weight of the wildfires impacting our region. Emotions have been heavy, and if you’re feeling it too, know you’re not alone.

I’ve been taking a break from the constant scroll of updates and spending some time with my watercolors. Art journaling has been a gentle way for me to process the heaviness and find a bit of calm amongst the chaos. I’ve also been turning to dance to shake the heaviness off. Throughout my lifetime, art and movement have been powerful ways for me to connect with my emotions and find a sense of peace.

If the constant stream of news feels overwhelming, I encourage you to pause. Whether it’s through painting, dancing, journaling, or simply stepping outside for fresh air, give yourself permission to feel and let go.

What’s your favorite way to process heavy emotions or reset your energy? Let me know in the comments or DM me—I’d love to hear what’s been helping you. Let’s inspire each other to find moments of calm amidst the storm.

Sending love, light, and strength to all of you. xo-dez