BENEFITS OF CREATING MANDALAS:
- Creates a sense of calm and present moment awareness
- Induces feelings of tranquility and peace
- Reduces stress and lowers blood pressure
- Boosts immune system
- Promotes sleep
- Eases depression
- It is grounding and centering
- Increases concentration
- Stimulates creative thinking
- Enhances problem-solving abilities
- Allows you to connect with your intuitive wisdom
- Allows you re-connect within after suffering from burn-out
- Assists with overcoming obstacles or blocks
- Aligns mind, heart, and spirit
- Creates deep contentment and a sense of well-being
- Helps to cope with illnesses
- Helps to gain new perspective on life and creates a sense of balance
- Creates harmony and enlightenment
WHAT YOU WILL NEED FOR THIS 20-MINUTE CREATIVE MEDITATION:
- A blank sheet of paper (a blank page in your journal, sketchbook, or even a scratch piece of paper will work).
- Something to draw with (a pen or pencil, and maybe something to color with, afterwards).
- Cleared table space and/or open space, for example, out in nature (trust me, creating a ‘fresh’ space to work in makes a world of a difference).
- 20-30 minutes to soak in all of the creative goodness (step away from any distractions).
- An open heart that is open to the possibilities (and trusting that your creative intuition will guide you).
READY TO START?
ENTER YOUR EMAIL BELOW TO ACCESS YOUR FREE 20-MINUTE CREATIVE MEDITATION: